[Oliver_W]

Originally Posted by Vicky.

Yeah I think thats how it works. Not that 00 calories would put owt on you anyway, unless it was everyday, and even then you would only gain a pound a week.

From memory, it would have taken me like..4 hours or something on the treadmill to burn 500 calories That kind of..put me off going to the gym at all as it seemed so pointless for so little reward

Originally Posted by Daniel.

Yeah

Download MyFitnesspal

Originally Posted by Cherie

Yep that how it works, you are right Vicky 15 minutes on the bike only knocks off 50 calories or something lol

Originally Posted by caprimint

It depends if you use net or deficit to track your intake... if you eat eg. 1,500 calories and burn 500 then your net intake would be 1,000... but if you do deficit then you'd need to know your TDEE (probably somewhere between 2,200-2,800 or something dependant on your height/weight/exercise so then you should try to get a 500 deficit or something.

Originally Posted by caprimint

I'd say that deficit is more effective than net too

Thaaanks!

Originally Posted by Marsh.

Probably waste away.

Just trying to waist away for now