[Kazanne]

Originally Posted by GoldHeart

I know common sense comes into it, but what do people think to diets in general? . I know some are just a marketing ploy and do more damage than good .

Dieting never works long term neither does counting calories,you just have to eat sensibly and control your portions, the only way to keep weight off is to have a healthy eating regime for life, oh and some exercise is good, walking being an easy one.