[Swan]

Weight loss is achieved 80% in the kitchen, 20% exercise. Crash diets, weight watchers, all that kind of thing, no.

Doing weights is actually better for weight loss than jogging. Lifting weights burns calories whilst you do it, and also a long time after because the body uses up tons of energy repairing muscles. So do weights, and an hour later, sat on the sofa, you'll still be burning calories.

Plenty of Water is great and Green Tea.

Cook everything you can with Coconut Oil. Even eat it raw out of the tub. It's a super food. All kinds of Berries, Fish, Veg, Lean Meat, Nuts all brilliant.

All this stuff improves your skin, teeth, hair, movement, energy levels and your mental health.

Then after all that have a day/meal every week with any rubbish you like