[Indy]

Originally Posted by Josy

Sorry to be a pain in the arse here but any go to crash diets like cereal diets etc are completely pointless IMO, anything you lose will be half or more water weight and you will pile it back on when you start eating normally again.

Best thing you can do is just stick to a good diet + exercise routine.

If you need to then do a (safe) detox to kick start your metabolism first.

That. If you have a juicer, doing a 3 day juice detox will do a lot, and you won't be tricking your body into thinking you're starving so it shuts down. What it really does it help get you over the levels of salt and sugar and chemicals your body has adjusted to as being "normal".

(I don't mean drinking grapefruit for 3 days, but making actual juice blends that include everything you need to survive. The safe programs also include whole, raw fruit and veg that can't be juiced to make sure you still get the protein you need.)