[DemolitionRed]

Good look with this but have you thought about how you're going to do it so that you can drop a couple of stone and keep that couple of stone off? If you just cut right back on food with no idea of calorie loss, your weight will either yoyo back and forth or you will just give in eventually.

Even though its only a little weight you want to lose, if you put your body into starvation mode you can knock your metabolism off hilter and that can cause all sorts of weight issues in the future.

A fitbit is fantastic because it shows you calories in versus calories out and works as a great daily guideline. You can decide how much you want to lose and how slowly or quickly you want to lose it and you can join a forum group where you will become an expert in your own body weight. My husband lost 42lbs early this year and looks great and with this little device he found it really easy to keep his weight off without losing more than he wanted to.

Make it a lifestyle change and not a silly binge diet that's doomed to fail in the long run.