[Amy Jade]

Originally Posted by UserSince2005

Thats what it takes to lose weight, this is why people stay fat, because they dont understand what they actually have to do to lose weight.

People stay fat because they give up because 400 calories a day is not healthy and they either feel ill or lose the will power.

Mainintaining a balanced diet and exercising regularly is healthier than crash dieting.

[Niamh.]

Originally Posted by Amy Jade

People stay fat because they give up because 400 calories a day is not healthy and they either feel ill or lose the will power.

Mainintaining a balanced diet and exercising regularly is healthier than crash dieting.

Exactly, you can't function properly on 400 calories