[Stu]

Yeah just the steak sounds gash too. You'd want a proper diet for that kind of routine. not just 'a steak'. I'm talking cans of tuna, fresh fruit, downing a pint of egg, Rocky style ****.

[Niamh.]

Don't go to the gym but have started running 3 times a week and I do around 120 sit ups a day too

[Crimson Dynamo]

Originally Posted by Niamh.

Don't go to the gym but have started running 3 times a week and I do around 120 sit ups a day too

Sit ups only thicken the ab muscles, a muscle like any other. You would be a lot better lifting weights.

if you want to have ab muscles that are seen then you have to reduce your body fat. Anyone with a low enough body fat will have good abs.

[Niamh.]

Originally Posted by LeatherTrumpet

Sit ups only thicken the ab muscles, a muscle like any other. You would be a lot better lifting weights.

if you want to have ab muscles that are seen then you have to reduce your body fat. Anyone with a low enough body fat will have good abs.

Lifting weights for my stomach?

[Crimson Dynamo]

Originally Posted by Niamh.

Lifting weights for my stomach?

Yes

1. Lifting weights is the best way to build muscle and reduce body fat.

2. Your abs are connected to chest, back and shoulder muscles and doing compound exercises are better than doing spot individual muscle groups.

http://exercise.about.com/cs/abs/a/abmyths.htm

[Niamh.]

Originally Posted by LeatherTrumpet

Yes

1. Lifting weights is the best way to build muscle and reduce body fat.

2. Your abs are connected to chest, back and shoulder muscles and doing compound exercises are better than doing spot individual muscle groups.

http://exercise.about.com/cs/abs/a/abmyths.htm

oh, thanks for that, that's an interesting read. I might try some of the exercises they suggest instead of sit ups then as I don't have weights and I'm not joined a gym

[Redway]

Every day.

Practically everything there. I'm losing a lot of weight, but most of my friends think I need to put on weight!

[Jords]

Jog in the evenings, press-ups in the morning + evening.

[Crimson Dynamo]

Originally Posted by Jords

Jog in the evenings, press-ups in the morning + evening.

Press ups are a great chest exercise. Problem is 90% of folks do not do them correctly and thus are of little use.

Youtube video

[hannah.]

my exercise routine is as follows:
1. start kissing boyfriend
2. take off clothes
.....
7. lift cigarette to and from mouth

[Stu]

To hell with #1.

[Crimson Dynamo]

When you go what do you do and what is your aim?

[Smithy]

you already made a thread on this

http://www.thisisbigbrother.com/foru...d.php?t=175980

[Crimson Dynamo]

Originally Posted by Smithy

you already made a thread on this

http://www.thisisbigbrother.com/foru...d.php?t=175980

bearing in mind the abuse i got yesterday for bumping old threads i thought i would start afresh.

just like a gym routine, one needs a new approach and a fresh outlook in order to keep the muscles guessing.

but how sweet of you to remember my old threads...

[Marc]

Merged

[InOne]

http://www.youtube.com/user/QuickieChick

I am in love

[Crimson Dynamo]

can you also merge this with the amy majesticwinewarehouse thread and that will really max this baby out like its on roids?

[InOne]

Do you like QuickeChick LT?

[Crimson Dynamo]

Originally Posted by InOne

Do you like QuickeChick LT?

yes i would like to bench press her to my 1 rep max

[InOne]

Originally Posted by LeatherTrumpet

yes i would like to bench press her to my 1 rep max

I'm pretty sure it's not an accident she wear such short shorts in her workout, I love how suggestive these fitness people are. Like Denise Austin, that was almost porn

[Crimson Dynamo]

Originally Posted by InOne

I'm pretty sure it's not an accident she wear such short shorts in her workout, I love how suggestive these fitness people are. Like Denise Austin, that was almost porn

this lady would never stoop so low

Youtube video

[Boothy]

Youtube video

[Crimson Dynamo]

Originally Posted by Boothy

Youtube video

Homer is doing his one arm curls wrong.

[Jords]

100 x star jumps - morning

After next week will make it 150.

--------------------------------------------------

20 x press-ups - morning + evening
15 x sit-ups - morning + evening

Increasing rep by 2 every week.

--------------------------------------------------

10 minute jog - evening

After next week Ill make it 20 minutes.

--------------------------------------------------

Swimming 2/3 times a week for about 2 hours each time.


/aimingtogetfit

[Crimson Dynamo]

Originally Posted by Jords

100 x star jumps - morning

After next week will make it 150.

--------------------------------------------------

20 x press-ups - morning + evening
15 x sit-ups - morning + evening

Increasing rep by 2 every week.

--------------------------------------------------

10 minute jog - evening

After next week Ill make it 20 minutes.

--------------------------------------------------

Swimming 2/3 times a week for about 2 hours each time.


/aimingtogetfit

admirable

i hope your press ups are proper ones with a straight body and the arms going to 90 degrees?