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31-07-2011, 02:30 PM
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100 x star jumps - morning
After next week will make it 150. -------------------------------------------------- 20 x press-ups - morning + evening 15 x sit-ups - morning + evening Increasing rep by 2 every week. -------------------------------------------------- 10 minute jog - evening After next week Ill make it 20 minutes. -------------------------------------------------- Swimming 2/3 times a week for about 2 hours each time. /aimingtogetfit
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