[Brother Leon]

Originally Posted by Nathan

does it I have a friend at UEL who says it all the time

I remember when it was used non stop in secondary.

Then "frassed" took over slightly.

[King Gizzard]

and says fam after everything

[Niamh.]

Originally Posted by Ithinkiloveyoutoo

i want to look a bit more "trim"/toned. I'm not completely thin

If you want to look toned then you have to exercise, a diet won't make you toned

[elliebrew]

Ive always struggled with my weight. in 2007 i ballooned

So i started LIPOTRIM

tHE RESULTS WERE INSTANT AND AMAZING
I lost 2 stone in 2 weeks

However When i met my partner in 2008 i slowly started gaining weight.

At the end of 2010 id put 5 stone on.

Because id destroyed my metabolism with LIPOTRIM everythingi was eating was putting on weight....everything

in 2011 i started the DUKAN diet

the weight came off very quickly at first and then steadily

by summer i was down 3 stone, felt fantastic

Now even when i eat massive amount of crap i only ever gain 1-2 lbs as apposed to 7-8 before the diet

at christmas i gorged for weeks and weighed myself, i gained 3lb!!

Its seriously the BEST diet ive ever ever done!

thoroughly recommend it

[Vanessa]

I'm usually comfortable with the way i look. But i know i put some weight on. I'll try cutting out the sweets, bread and cakes.

A simple trick for people wishing to lose weight, turn your meals around, have a big meal in the morning when your body uses more fuel, a normal lunch, then a bowl of cereal for dinner as your metabolism is slowing down.

Exercise is for toning, and unless you do serious amounts, it won't really help you lose any weight. Food/metabolism control your weight, exercise controls your muscle definition/tone.

[Vanessa]

Originally Posted by Jesus.H.Christ

A simple trick for people wishing to lose weight, turn your meals around, have a big meal in the morning when your body uses more fuel, a normal lunch, then a bowl of cereal for dinner as your metabolism is slowing down.

Exercise is for toning, and unless you do serious amounts, it won't really help you lose any weight. Food/metabolism control your weight, exercise controls your muscle definition/tone.

I need to do more exercise. Is walking ok? I quite like it.

Originally Posted by Vanessa

I need to do more exercise. Is walking ok? I quite like it.

Walking is good for getting your lungs working, as long as you don't expect it to help you lose weight. Any exercise is better than none.

[Niamh.]

Running is better Vanessa, I need to get back running regularly again, summer is coming

[Vanessa]

Originally Posted by Niamh.

Running is better Vanessa, I need to get back running regularly again, summer is coming

I used to love cycling. I think i'll do that again.

Originally Posted by Niamh.

Running is better Vanessa, I need to get back running regularly again, summer is coming

They say that good sex is the equivalent of running 10 kilometers. Unfortunately, I'm more of a 100 meters kind of a guy

[Vanessa]

Originally Posted by Jesus.H.Christ

They say that good sex is the equivalent of running 10 kilometers. Unfortunately, I'm more of a 100 meters kind of a guy

I'll keep that in mind!

[Niamh.]

Originally Posted by Jesus.H.Christ

They say that good sex is the equivalent of running 10 kilometers. Unfortunately, I'm more of a 100 meters kind of a guy

[Marc]

I don't mean to sound arrogant but I'm a stunna and I feed off lettuce and compliments.

[Niamh.]

You must be starving then Marc

[Vanessa]

Originally Posted by Niamh.

You must be starving then Marc

[Marc]

Originally Posted by Niamh.

You must be starving then Marc

[Smithy]

Originally Posted by elliebrew

Ive always struggled with my weight. in 2007 i ballooned

So i started LIPOTRIM

tHE RESULTS WERE INSTANT AND AMAZING
I lost 2 stone in 2 weeks

However When i met my partner in 2008 i slowly started gaining weight.

At the end of 2010 id put 5 stone on.

Because id destroyed my metabolism with LIPOTRIM everythingi was eating was putting on weight....everything

in 2011 i started the DUKAN diet

the weight came off very quickly at first and then steadily

by summer i was down 3 stone, felt fantastic

Now even when i eat massive amount of crap i only ever gain 1-2 lbs as apposed to 7-8 before the diet

at christmas i gorged for weeks and weighed myself, i gained 3lb!!

Its seriously the BEST diet ive ever ever done!

thoroughly recommend it

I can't tell if this is serious or not, it's the sort of thing you'd hear on teleshopping at 3am

[Marc]

[Vanessa]

Originally Posted by Smithy

I can't tell if this is serious or not, it's the sort of thing you'd hear on teleshopping at 3am

I think to lose weight you need to eat more healthily and do some exercise.

[Saph]

I used to be 11 1/2 stone then I brought a cross trainer and I only used it for 1 hour a day for 1 week and over the next week or so weight just dropped off and now i've weighed around 8-9 stone ever since. And that was just by using it for a week, so its worth it

[Vanessa]

Originally Posted by SaphLiike

I used to be 11 1/2 stone then I brought a cross trainer and I only used it for 1 hour a day for 1 week and over the next week or so weight just dropped off and now i've weighed around 8-9 stone ever since. And that was just by using it for a week, so its worth it

What is it?

[Marc]

Wow, that's a ridiculous weight lose. can't be healthy to drop it that fast! But well done!

[Saph]

Originally Posted by Vanessa

What is it?

What is what?

[Vanessa]

Originally Posted by SaphLiike

What is what?

A cross trainer.