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30-10-2021, 08:25 AM

ThomasC

Senior Member

Join Date: Jun 2021

Posts: 1,681

ThomasC

Senior Member

Join Date: Jun 2021

Posts: 1,681

Quote:

Originally Posted by Alf

Are you a Mad Lizzie type or more of a Mr Motivator?

Youtube video

Definitely a motivator.

I was 22 stone going back some years.

I've lost at least 7 so I try and maintain my fitness. Very much a lifestyle change.

Very overweight people psychologically eat to replace something that is missing in their life. Replace food with happiness and exercise will help.

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