[ThomasC]

I could do with toning up after Vegas, but I've just been the shop and bought ice cream and crisps I also had a McDonalds milkshake for lunch and dominoes

I'm going to start on Monday.

Please give me your top secrets. I need to start working out

[Beso]

Fatty bum bum

[ThomasC]

Originally Posted by parmnion

Fatty bum bum

My bottom is in very fine shape. It's very peachy and sexy.

But it's my hips I am not keen on and my man boobs.

[Cherie]

you know what to do Thomas reduce the calories, increase the cardio, it is the only way

[ThomasC]

Originally Posted by Cherie

you know what to do Thomas reduce the calories, increase the cardio, it is the only way

True.

[UserSince2005]

Constantly on a diet. its a lifestyle being this hot and sexy.

[Alf]

I'm currently on a diet where I have to eat lots of nuts. So far today I've had two Snickers and a Topic.

[ThomasC]

Originally Posted by UserSince2005

Constantly on a diet. its a lifestyle being this hot and sexy.

Where my picture lovely?

[Alf]

Originally Posted by Alf

I'm currently on a diet where I have to eat lots of nuts. So far today I've had two Snickers and a Topic.

It's called the Cheryl diet.

Youtube video

[hijaxers]

Never dieted ever and never will , i'm not overweight and never have been fortunately , but i only eat one proper meal a day and thats shrunk !

[GoldHeart]

I have cut back a bit , but not a full diet as such
But I'm heading that way.

[Zizu]

Originally Posted by ThomasC

I could do with toning up after Vegas, but I've just been the shop and bought ice cream and crisps I also had a McDonalds milkshake for lunch and dominoes

I'm going to start on Monday.

Please give me your top secrets. I need to start working out

Read up on intermittent fasting ( 16/8 ) !!

It will change your life ( and health ) forever


Sent from my iPhone using Tapatalk Pro

[thesheriff443]

Originally Posted by ThomasC

My bottom is in very fine shape. It's very peachy and sexy.

But it's my hips I am not keen on and my man boobs.

So you will be good for a a tit job

[ThomasC]

Originally Posted by Alf

It's called the Cheryl diet.

Youtube video

Love it

Originally Posted by hijaxers

Never dieted ever and never will , i'm not overweight and never have been fortunately , but i only eat one proper meal a day and thats shrunk !

Not surprise you never have eating one meal a day.

Originally Posted by GoldHeart

I have cut back a bit , but not a full diet as such
But I'm heading that way.

Well done

Originally Posted by Zizu

Read up on intermittent fasting ( 16/8 ) !!

It will change your life ( and health ) forever


Sent from my iPhone using Tapatalk Pro

Yeah I have done fasted cardio and o think I could do something like 16/8 will look into it more

Originally Posted by thesheriff443

So you will be good for a a tit job

Not far off

[Redway]

Nope. It ain’t January.

[Crimson Dynamo]

yes i am not consuming calories from alcohol in May

[Oliver_W]

I'm trying to be on a diet, but I always allow myself too many treats

And not even treats, I'm just an idiot like, my homemade family recipe curry is pure health, one could live off that alone! But I have an entire slab of naan bread with it, for example...

[Redway]

Originally Posted by LeatherTrumpet

yes i am not consuming calories from alcohol in May

Good for you.

[UserSince2005]

Originally Posted by ThomasC

Where my picture lovely?

Sorry i want to show you how stunning i am but then i remembered how nasty people are on here and i can't have my beauty leaking on the forum.

[ThomasC]

Originally Posted by Redway

Nope. It ain’t January.

Excuses

Originally Posted by LeatherTrumpet

yes i am not consuming calories from alcohol in May

Well done. Alcohol halts fat loss production as your body prioritises getting rid of the toxins first

Originally Posted by Oliver_W

I'm trying to be on a diet, but I always allow myself too many treats

And not even treats, I'm just an idiot like, my homemade family recipe curry is pure health, one could live off that alone! But I have an entire slab of naan bread with it, for example...

Ohh, yes, that first bit. I had a big packet of cheesy puffs at half 6 this morning when I woke up. I don't know why and now I am annoyed with myself. I'm going to do a workout later and try burn it off, but then I know I will eat rubbish later anyway

Originally Posted by UserSince2005

Sorry i want to show you how stunning i am but then i remembered how nasty people are on here and i can't have my beauty leaking on the forum.

You disappoint me greatly.

[Redway]

And I’m not watching my weight so I’ve really got no reason to diet. Call it an excuse, call it logical justification. It’s just not what everyone wants or needs, believe it or not.