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06-06-2022, 04:31 PM

#20

Zizu

Senior Member

Join Date: Aug 2011

Posts: 42,524

Zizu

Senior Member

Join Date: Aug 2011

Posts: 42,524

Anyone got strong views one way or another in the concept of not drinking for 30 before and after eating ?

Excuse the copy and paste
:-

One reason for having to wait 30 minutes to drink after eating is to prevent the diluting of digestive enzymes. These enzymes are vital to the process of digestion. Watering down these enzymes disrupts the process and can cause problems like acidity and heartburn.

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