[Zizu]

Originally Posted by rusticgal

Totally genuine…some people are just natural in everything they do. As for her figure…some people are just naturally slim. She’s a natural through and through.

Mmmm

40 yrs old , mother of 3 kids and a size 6 !!

Now , although the Duchess has not publicly confirmed her diet, she reportedly follows the Dukan diet.

The diet was made popular by Dr. Pierre Dukan, a French general practitioner, the diet claims to produce “rapid, permanent weight loss without hunger”, according to Healthline.
The four step diet primarily has people eating food high in protein and low in carbohydrates.


The Duchess’ diet is varied and involves plenty of fruit and vegetables.
For breakfast, she usually eats a smoothie made of kale, spirulina, matcha, spinach, romaine, coriander leaves, and blueberries.
As for lunch, the Duchess reportedly eats raw and cold foods such as gazpacho, watermelon salads, tabbouleh, and ceviche.
However, although Kate is not a vegetarian, she reportedly prefers to eat meat and fish-free meals.


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