[Alf]

It's quater to twelve on a Saturday night and I'm makiing a Coffee to take to bed with me.

Fall asleep to a bit of YouTube with a coffee. That's the new me.

2 years ago I would still have been dancing with Charlie White, smoking a fat one and have a rum and coke in my hand.

I now feel in control of my future.

[Zizu]

Originally Posted by Alf

It's quater to twelve on a Saturday night and I'm makiing a Coffee to take to bed with me.

Fall asleep to a bit of YouTube with a coffee. That's the new me.

2 years ago I would still have been dancing with Charlie White, smoking a fat one and have a rum and coke in my hand.

I now feel in control of my future.

Decafe Coffee would be far better ..


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[Beso]

Originally Posted by Alf

It's quater to twelve on a Saturday night and I'm makiing a Coffee to take to bed with me.

Fall asleep to a bit of YouTube with a coffee. That's the new me.

2 years ago I would still have been dancing with Charlie White, smoking a fat one and have a rum and coke in my hand.

I now feel in control of my future.

Can I point you towards my 2 favourite podcasts to help you drift of to sleep..

Steve wraith, the bronson interviews...or the ricky Gervais shows which are often 3 hours long. I use them every night and it works a treat.

Well done so far alf, that's some step to take..

[user104658]

Originally Posted by Alf

It's quarter to twelve on a Saturday night and I'm makiing a Coffee to take to bed with me.

Fall asleep to a bit of YouTube with a coffee. That's the new me.

2 years ago I would still have been dancing with Charlie White, smoking a fat one and have a rum and coke in my hand.

I now feel in control of my future.

Do you find that you can sleep easily after coffee Alf? I only ask because if so (relaxing with a stimulant) it might mean you're a bit neurospicy (i.e. on the ASD/ADHD spectrum). For normal folks stimulants like caffeine stop people sleeping well, but stimulants on an ADHD brain have the opposite effect (help focus and thus relaxation).

Ritalin for example (an ADHD med) is a stimulant. Stronger than, but not dissimilar to, caffeine.

Nicotine is also a stimulant.