Quote:
Originally Posted by Ammi
…I just googled what some of the better sweeteners are and these are some that came up…Stevia, Erythritol, Xylitol, Yacon syrup…(…as you’ve said…)…Monk Fruit Sweetener….also, there’s honey as some of said and Maple syrup and just any kind sweet sticky substance…honestly, the Yuka App is so excellent though, it’s worth a download…it’s like a way of life…
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If you're not bothered about the calories or carbs then honey and maple syrup are a great option. Personally I've dramatically cut sugars (and starchy carbs - so also no bread, rice, pastry, pasta etc) because in my old days I was getting massive sugar crashes in the late afternoon (to the point of it being practically narcolepsy) every day even though according to bloods my blood sugar levels were fine
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It's a miserable existence
... ... but to be fair I genuinely feel the best I have since I was in my 20's
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