[Ammi]

Originally Posted by Black Dagger

So I got diagnosed with anxiety a couple of months ago and I’m now on a CBT course and I’m learning about myself in the process. It’s all very heavy but kind of magical.

…yeah, I totally get the ‘magical’ bit in that learning the tracks of your thoughts and where your fears/anxieties/sorries etc come from…?..is kind of realising their ‘power’ if you like…and once that’s realised…?..it’s the beginning of using your life skills to take that power from them…I had CBT many years ago after and illness and surgery etc and had lost who I was/all confidence…and it was well…a life changing/eureka, type thing…because in ‘tracing and tracking’ fears and moods and vibes etc…?…we’re able to dissolve those ones that create our anxieties…/…it’s hard to explain it all but if you’ve got to ‘magical’ then you probably know……