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Chat and Games Looking for forum games, and completely off topic banter - this is your place! (includes Virtual Big Brother type forum games) |
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24-10-2010, 12:45 PM | #1 | ||
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0_o
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And I am absolutely shattered, but still cant sleep. Though I have given up trying today, because if I manage to fall asleep this afternoon, then I will be up all night
Last night, I thought that with tossing and turning all night the night before, I would be able to sleep early. Didnt happen... Anyone have any tips to help me sleep?! I don't want tablets..I already tried the bath before bed stuff, and even lavender Its annoying me so much.
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24-10-2010, 12:46 PM | #2 | |||
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V.I.P
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Drink Hot Chocolate.
Listen to Ocean Waves and all that.
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24-10-2010, 12:47 PM | #3 | ||
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0_o
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Hot chocolate makes me feel sick...
And I listen to music...never tried ocean waves...
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24-10-2010, 12:49 PM | #4 | |||
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Senior Member
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I was going to say listen to music, I'm hopeless here though because my sleep pattern is in a right mess too
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24-10-2010, 12:51 PM | #5 | ||
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0_o
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Still annoying though. I have been trying reading too, but that makes me even more awake. So ****ed up
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24-10-2010, 12:52 PM | #6 | |||
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Iconic Symbolic Historic
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Try having a couples of drinks. Always works for me.
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Last edited by GiRTh; 24-10-2010 at 12:52 PM. |
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24-10-2010, 12:54 PM | #7 | |||
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Nothing in excess
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Get some nice tranquilisors on prescription.
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No matter that they act like senile 12-year-olds on the Today programme website - smoking illegal fags to look tough and cool. No matter that Amis coins truly abominable terms like 'the age of horrorism' and when criticised tells people to 'fuck off'. Surely we all chuckle at the strenuous ennui of his salon drawl. Didn't he once accidentally sneer his face off? - Chris Morris - The Absurd World of Martin Amis |
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24-10-2010, 12:56 PM | #8 | |||
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Piertotum Locomotor
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Maybe try reading a long book? Always seems to work for me
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24-10-2010, 01:04 PM | #9 | ||
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0_o
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Haha, might resort to that actually soon if this doesnt stop
I dont want to take tablets...dont wanna be relying on them I have done that, but it doesnt work
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24-10-2010, 01:10 PM | #10 | |||
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Nothing in excess
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Don't write them off. I am on Amitriptyline (a sort of multi-purpose wonder drug) at the minute and it works a treat. Take 100mg and you never build up a tolerance to them and they knock you out every single night.
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No matter that they act like senile 12-year-olds on the Today programme website - smoking illegal fags to look tough and cool. No matter that Amis coins truly abominable terms like 'the age of horrorism' and when criticised tells people to 'fuck off'. Surely we all chuckle at the strenuous ennui of his salon drawl. Didn't he once accidentally sneer his face off? - Chris Morris - The Absurd World of Martin Amis |
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24-10-2010, 01:11 PM | #11 | |||
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It's lacroix darling
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I have sleep problems too. This is what I do:
-Hot bath about an hour or so before -Read a book afterwards for a while -Have a hot drink. Milky ones are best -When you do go to sleep try breathing deeply i.e breathe in through your nose and out of your mouth -Like Patrick said, noises/ambiance you find soothing always help to go to sleep: if you have an iPod Touch, buy the Ambiance app, they have more sounds than I could count for you to listen to on there -If all else fails, try hypnosisdownloads.com, my Dad has some Mp3's from there which help aid you to get to sleep. They do cost money but they are like the same price as something off iTunes. Hope this helps!
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Last edited by Niall; 24-10-2010 at 01:12 PM. |
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24-10-2010, 02:38 PM | #12 | |||
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when BB was on i used to stay on tibb until like 6am
since its finished my sleep pattern is back to normal |
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24-10-2010, 02:41 PM | #13 | |||
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Senior Member
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Have you tried some bedroom gymnastics to tire you out? |
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24-10-2010, 02:46 PM | #14 | ||
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User banned
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Weed?
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24-10-2010, 02:46 PM | #15 | |||
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24-10-2010, 02:47 PM | #16 | ||
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0_o
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Quote:
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24-10-2010, 02:50 PM | #17 | |||
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75% Trish
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Earplugs work for me, It kinda cuts me off from the outside world and tells my brain its sleepy time.. plus I sleep next to a heavy snorer every night
Last edited by fruit_cake; 24-10-2010 at 02:51 PM. |
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24-10-2010, 03:05 PM | #18 | |||
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Senior Member
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Aha - you let slip the secret of your seduction techniques on young women I see Get them drunken and sleepy!!!!
Last edited by Claymores; 24-10-2010 at 03:05 PM. |
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24-10-2010, 03:32 PM | #19 | |||
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User tanned
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you need drugs at this stage.
The only way I reset my sleep patterns is to just stay up all night and then go to bed early following night. Do that a few times and it seems to work for me. You can buy over the counter tablets that are not so strong and addictive. They may help you get back into a regular pattern at least. |
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24-10-2010, 06:25 PM | #20 | |||
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*buys crack from zippy*
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24-10-2010, 06:35 PM | #21 | |||
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Senior Member
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A couple of glasses of Baileys,warm bed and nice fluffy pillows,lol.
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