[ChristmasNeeve]

Originally Posted by Vicky.

I have never ate 3 meals a day

Except for when I was a kid

well, now you're not working and changing your lifestyle you should start I bet you'll feel better for it, eating little and often boasts you metabolism and will help you lose more weight properly

[Vicky.]

Originally Posted by Niamh.

well, now you're not working and changing your lifestyle you should start I bet you'll feel better for it, eating little and often boasts you metabolism and will help you lose more weight properly

Yeah but surely I will put weight ON if I suddenly like triple my food intake

[ChristmasNeeve]

Originally Posted by Vicky.

Yeah but surely I will put weight ON if I suddenly like triple my food intake

Not if you eat the right foods, when you don't eat much your body stores more because it doesn't know when it'll get food again (that's not the scientific terminology ) so if you ate say a low fat cereal for breakfast, rice cakes or something for lunch and fish or grilled chicken with a salad for dinner, they're not foods that you'll put on weight with but it will help your body to process foods faster

[Kerry]

Originally Posted by Niamh.

Not if you eat the right foods, when you don't eat much your body stores more because it doesn't know when it'll get food again (that's not the scientific terminology ) so if you ate say a low fat cereal for breakfast, rice cakes or something for lunch and fish or grilled chicken with a salad for dinner, they're not foods that you'll put on weight with but it will help your body to process foods faster

^^

She be right Vicky. Your body thinks it's being starved so stores everything it gets as fat for fuel basically

[Kerry]

I only eat one main meal a day but I snack on smaller things too

[Vicky.]

Originally Posted by Niamh.

Not if you eat the right foods, when you don't eat much your body stores more because it doesn't know when it'll get food again (that's not the scientific terminology ) so if you ate say a low fat cereal for breakfast, rice cakes or something for lunch and fish or grilled chicken with a salad for dinner, they're not foods that you'll put on weight with but it will help your body to process foods faster

I havent ate breakfast for about 10 years. Excluding when I have to have a fry up coz am ill off the night before