[Lee.]

Originally Posted by Niamh.

I know it's scary but I definitely found after I went for my run on Tuesday I didn't actually want a cigarette for ages afterwards. I've managed to cut back from between 15/20 a day to 7/8. I think if I keep up the running, it will be easier to quit altogether. I'm going to make a really big effort to keep the running up, I'm so useless at sticking to stuff like that though I'm going for a run today after work actually, I'm going to try to do 3 days a week

Good on you!! At least you have Gav to encourage you!..

I told my OH I was thinking of going running and asked if he wanted to come.. He laughed hysterically and said he would follow me in the car, film my hilarious running style and put it on Youtube!