Neither as I rarely have breakfast, not before I leave the house anyway - technically it's before though I don't eat till i've been up a few hours.
From a dental point of view:
Quote:
It is important that you brush twice a day with a toothpaste containing fluoride. The best times are before breakfast and last thing at night before you go to bed.
Eating and drinking naturally weakens the enamel on your teeth, and brushing straight afterwards can cause tiny particles of enamel to be brushed away. It is best not to brush your teeth until at least one hour after eating.
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