[Ammi]

..well, you could start one yourself with a few friends..maybe do a leaflet and put it in a local shop..?..or the library is a good place to ask because they sometimes run them there...

..I think for me anyway, that when you're feeling generally physically low, it's not a good time to access things...you tend to feel low in your spirits as well..but when your body starts to recover then things can look a lot different..and it's also a better time for decisions and how to go about doing things....your sleep is being disturbed by nighmares as well so you must be tired, which doesn't help...perhaps you should think about going to the GP and getting some medication to help your recovery first..then you can look at your options..?...