Quote:
Originally Posted by Ammi
..yeah I've had that as well, when you try to scream and there's nothing there and it all seems so real doesn't it...awww, I'm, sorry to hear that you suffer from panic attacks, Redway..I didn't know that..and that must be so scary if they're similar to those dreams..  ... |
Yeah, I have the absolute misfortune of suffering anxiety-related issues, so obviously get moments of intense fear and panic. It's really weird how sometimes they pop out of the blue and there seems to be no obvious trigger.
I've learned to deal with them over the years, though, so I can usually get myself back to normal again. Breathing exercises really help.
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