[Cherie]

Originally Posted by JoshBB

I'm trying to lose weight and I've been eating super healthy today and I drunk 3.2 litres of water in the space of 2 hours. I've just ruined all that by eating a big bowl of salt&vinegar twists, I'm really pissed off with myself.

Should I go make myself sick or will that be dangerous to my health?

Far too much water in a short space of time! And no please do not make yourself sick, just start again tomorrow and make sure you are getting some exercise

[joeysteele]

Originally Posted by Cherie

Far too much water in a short space of time! And no please do not make yourself sick, just start again tomorrow and make sure you are getting some exercise

This Josh, this is really good advice from Cherie.

If you like apples at all, try having a couple of them when you feel peckish as well as eating your healthy meals.
Apples can ease the hunger feeling between meals.