[Cherie]

Stay strong Thomas, you got this

[ThomasC]

Dear diary,

I have neglected you somewhat.

I did do a workout on Thursday. It has been a week since I started so yesterday I had a treat day. Lots of naughty and delicious food.

Today is a re-set; unfortunately no time to fit a workout in but I will do one tomorrow

Keep fit and strong, we got this!

Bye diary.

[Kate!]

Dear Thomas. You are doing very well. Nothing wrong with a little lapse.

[ThomasC]

Originally Posted by Cherie

Stay strong Thomas, you got this

Originally Posted by Kate!

Dear Thomas. You are doing very well. Nothing wrong with a little lapse.

Dear Kate and Cherie,

Thank you for your wishful words of encouragement. You can have a signed copy of the book upon completion

All my love,
Diary

[ThomasC]

Morning flower pots.

Been a while since I updated my diary.

I have still been chugging along. Not as many workouts, but I still fit them in.

Progress;





Whatever your goals in life, trust and believe you can do it.

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