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Old 12-11-2024, 10:04 AM #1
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So I got diagnosed with anxiety a couple of months ago and I’m now on a CBT course and I’m learning about myself in the process. It’s all very heavy but kind of magical.
…yeah, I totally get the ‘magical’ bit in that learning the tracks of your thoughts and where your fears/anxieties/sorries etc come from…?..is kind of realising their ‘power’ if you like…and once that’s realised…?..it’s the beginning of using your life skills to take that power from them…I had CBT many years ago after and illness and surgery etc and had lost who I was/all confidence…and it was well…a life changing/eureka, type thing…because in ‘tracing and tracking’ fears and moods and vibes etc…?…we’re able to dissolve those ones that create our anxieties…/…it’s hard to explain it all but if you’ve got to ‘magical’ then you probably know…
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Old 12-11-2024, 10:36 AM #2
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If you have single breath left in you’re body you are doing better than those that have none

Fight until your last breath
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Old 12-11-2024, 01:04 PM #3
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If you have single breath left in you’re body you are doing better than those that have none

Fight until your last breath
Yep. That me the past 10 days.
Hopefully the doc can turn it around.
Gawd that sound a tad dramatic
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Old 12-11-2024, 01:07 PM #4
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Yep. That me the past 10 days.
Hopefully the doc can turn it around.
Gawd that sound a tad dramatic
..…you be as dramatic as you wish, and wishing you well always……give that doctor a cheeky smudgie wink and he’ll be on it and ready to turn the world round…
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Old 12-11-2024, 01:11 PM #5
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..…you be as dramatic as you wish, and wishing you well always……give that doctor a cheeky smudgie wink and he’ll be on it and ready to turn the world round…
Ah well. It lady Lucy that is coming into see me this afternoon.
I have an amazing doctors surgery, one phone call from me and they are on it.
Left it a bit late this time. Should have rang them last week
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Old 12-11-2024, 01:13 PM #6
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Ah well. It lady Lucy that is coming into see me this afternoon.
I have an amazing doctors surgery, one phone call from me and they are on it.
Left it a bit late this time. Should have rang them last week
…will you let us know after her visit…what the assessment is …?…
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Old 12-11-2024, 01:15 PM #7
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Yep. That me the past 10 days.
Hopefully the doc can turn it around.
Gawd that sound a tad dramatic
Hope you feel better soon Smudgie
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Old 12-11-2024, 01:20 PM #8
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Hope you feel better soon Smudgie
Thanks Niamh.
I think I should have kept it to myself, but I felt really Ill-this past 10 days or so
Not looking for a pity party though.
Hubby struggles to talk about it all with me at times so TIBB is my little venting ground.
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Old 12-11-2024, 01:21 PM #9
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Thanks Niamh.
I think I should have kept it to myself, but I felt really Ill-this past 10 days or so
Not looking for a pity party though.
Hubby struggles to talk about it all with me at times so TIBB is my little venting ground.
Feel free to vent anytime with us
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Katie Hopkins reveals epilepsy made her suicidal - and says she identifies as a MAN
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Just because she is a giant cock, doesn't make her a man.
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Old 12-11-2024, 01:26 PM #10
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Thanks Niamh.
I think I should have kept it to myself, but I felt really Ill-this past 10 days or so
Not looking for a pity party though.
Hubby struggles to talk about it all with me at times so TIBB is my little venting ground.
…yeah, I get that…that it’s difficult for him to talk and he obviously always tries to stay strong for you as well…the strength of emotion can be quite a feared thing, eh…you have a great guy, though…from everything you say…and that’s no small thing either…

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Old 20-11-2024, 09:24 AM #11
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If you have single breath left in you’re body you are doing better than those that have none

Fight until your last breath
Guts from Berserk is on the Forum.

God I love that series.
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Old 12-11-2024, 02:23 PM #12
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life is a constant transition
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Old 12-11-2024, 04:13 PM #13
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Wishing you better Smudge
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Old 20-11-2024, 04:58 AM #14
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I keep wondering about getting involved helping out at local food kitchens.. I despair at the thought of so many living rough nearby ( especially with winter coming)

I worry that I may become emotionally attached somehow and get more stressed/ anxious by getting so closely involved with them ..


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Old 20-11-2024, 05:14 AM #15
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I keep wondering about getting involved helping out at local food kitchens.. I despair at the thought of so many living rough nearby ( especially with winter coming)

I worry that I may become emotionally attached somehow and get more stressed/ anxious by getting so closely involved with them ..


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…if it’s something that you’re feeling drawn to, then look into it…don’t worry about ‘what ifs’…what if you become emotionally attached…because those what ifs are there to disable us and prevent us…they don’t want us to be our own masters, they want that control for themselves…that bridge of becoming overly attached etc is one that will be crossed if it presents itself and then you’ll look at it and deal with it at the time…
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Old 20-11-2024, 07:12 AM #16
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…if it’s something that you’re feeling drawn to, then look into it…don’t worry about ‘what ifs’…what if you become emotionally attached…because those what ifs are there to disable us and prevent us…they don’t want us to be our own masters, they want that control for themselves…that bridge of becoming overly attached etc is one that will be crossed if it presents itself and then you’ll look at it and deal with it at the time…

You are right .. I shall start making enquiries !


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Old 20-11-2024, 01:39 PM #17
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I think I'm ready for the snip to become a real girl.
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Old 20-11-2024, 02:28 PM #18
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I think I'm ready for the snip to become a real girl.
It's worth it just to see how big your scrotum can really get.
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Old 20-11-2024, 02:27 PM #19
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Ly smudgie.
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