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#1 | |||
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Senior Member
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So i noticied the other day that i have got a wee belly on the go
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#2 | ||
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0_o
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Get rid of all bread in your diet. Stop drinking alcohol if you do.
This makes such a huge difference. |
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#3 | |||
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Senior Member
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Get to the gym. Give up all chocolate and sweets for a bit. Just eat a healthy, well-structured diet and exercise.
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#4 | |||
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Senior Member
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I used go the gym alot but i broke my leg. Its all better now tho so i suppose should start going back. Like maybe have fish and that for my dinner ?
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#5 | ||
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0_o
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Only do the gym if you want to gain weight but lose fat.
If you just want to lose totally, do something like walking/running |
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#6 | |||
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Senior Member
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Eat more fruit and veg and go swimming.
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#7 | |||
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Senior Member
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Yea well i had brown rice and veg for breakfast. Not haveing lunch and going have fish for dinner and dry toast for supper
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#8 | |||
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Senior Member
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Quote:
Just eat healthily every day. For breakfast, I don't know. Cereal? Eggs? (I don't like eggs but they're healthy.) Fruit juice? Things like that. Google it. When you're feeling hungry between periods, snack on fruit salad or just fruit or just salad. Yeah, fish is great for you. Just eat healthily. I'm sure you'll be able to find it on Google. Take a look at this: http://www.bupa.co.uk/individuals/he...healthy-eating http://www.nhs.uk/Livewell/Goodfood/...hy-eating.aspx http://www.enjoyhealthyeating.com/ http://www.weightlossresources.co.uk.../breakfast.htm http://www.eatingwell.com/recipes_me...dinner_recipes http://www.realbuzz.com/articles/top-10-healthy-snacks/ You'll have to go shopping for that. Go easy on the breakfast, though. Just do simple stretches and walks. Don't go to the gym until you've fully recovered. |
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#9 | |||
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Senior Member
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#10 | |||
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Senior Member
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Ah thnaks for the links al have a look at them the now. Yeah i like fruit alot so that does help
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#11 | |||
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Senior Member
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These links are intresting i didnt know half of all that untill i read it. I thought if you just eat a bit a fruit once a day you will lose weight lol
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#12 | |||
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Senior Member
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I go to Zumba classes it's good for toning the body and is lots of fun,I also don't do bread,cakes,bicuits etc,eat loads of veg,fruit,nuts are good as a snack and drink lots of iced water.
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![]() RIP Pyramid, Andyman ,Kerry and Lex xx https://www.facebook.com/JamesBulgerMT/?fref=photo "If slaughterhouses had glass walls, most people would be vegetarian" |
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#13 | |||
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Senior Member
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Yeah am going cut down on the currys and start eating more healthy. Also i drink water alot anyway so thats ok. Hmm how should i make eggs in the morning ? poach instead of fry ?
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#14 | |||
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Senior Member
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If you want to lose fat then you need to burn more calories than what you take in during the day. When you exercise your muscles use the calories in your body before they turn to fat, but if you exercise enough, the muscles will run out of calories to use for energy and instead will start using your fat stores for energy, thus getting rid of unwanted fat.
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#15 | |||
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Senior Member
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poached eggs are much better than fried or scrambled is ok.
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![]() RIP Pyramid, Andyman ,Kerry and Lex xx https://www.facebook.com/JamesBulgerMT/?fref=photo "If slaughterhouses had glass walls, most people would be vegetarian" |
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#16 | |||
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Senior Member
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Ok thanks guys
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#17 | |||
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#18 | ||
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Senior Member
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Got a good metabolism though and I'm one of them annoying people that only has to do about 5 sit ups to lose a stone and put a load of muscle on as well I don't believe in diets, if you cut down you'll be fine. Otherwise you'll just pile all the weight back on. A diet should become a permanent lifestyle change but not many people have the will power to do that. Cutting down will be a slower process but its more sustainable Last edited by Tom; 02-10-2011 at 09:45 PM. |
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