[Niamh.]

If so what do you do? I haven't been doing much the last week since I've been sick but had just taken up cycling again after not being on a bike since I was about 12, I have to say I love it and I never thought I'd say that about any type of exercise, I feel like a kid again when I'm on the bike

Poll to follow

[Josy]

Body Jam regularly, quite a lot of walking and also swimming sometimes.

[Cherie]

I run most days. Its like a drug.

[Niamh.]

Originally Posted by Josy

Body Jam regularly, quite a lot of walking and also swimming sometimes.

I haven't heard of Body jam, what is that?

Originally Posted by Cherie

I run most days. Its like a drug.

Gav runs alot, and I can see how it becomes like that. I've gotten into running a bit too, I try to do some once a week

[Chuck]

I go to the gym 5 times a week.

[Amy Jade]

Gym twice a week and I go pole dancing twice a month.

[InOne]

Walk the dog

[Ramsay]

Youtube video

[Smithy]

Walk pretty much everywhere

[Josy]

Originally Posted by Niamh.

I haven't heard of Body jam, what is that?



Gav runs alot, and I can see how it becomes like that. I've gotten into running a bit too, I try to do some once a week

Its basically 45 minutes of dance based cardio exercise, I tried to post a vid there but my stupid internet cut off, if you searched youtube theres loads though.

[Kazanne]

Zumba,swimming and walking

[Vanessa]

I like walking. Does shopping count ?

[Jessica.]

I try to go for a long brisk walk every day. It's quite fun tbh.

[Marcus.]

Jogging/Running

[Chuck]

This zumba dance you all talk about is not really popular here. Is it basically just for women?

[Omah]

Fell-Walking - 15-25 miles a week .....

[LemonJam]

I do push-ups/sit-ups at home on an irregular basis but most of the time I don't bother.

[sooty]

Originally Posted by Chuck

This zumba dance you all talk about is not really popular here. Is it basically just for women?

I do not think it is for just women, as I used to go to zumba class (teens, 20s, 30s 40s and me) there was a male member (30s?)in our class.
Funnily enough he was the longest member there. He seemed he was enjoying zumba.

[King Gizzard]

not recreationally (not even a word I don't think), but I walk to places most of the times

My friends aren't about anymore to have a kickabout and stuff like that, and Gym's aren't worth it

[sooty]

I go for sequence dancing (senior citizens, based on ballroom but very basic. If you can walk, you can dance - that sort of thing) twice a week.

[MTVN]

Have started going to the gym again since September, try and go twice a week but if I have a lot of work on I often don't go at all

I also walk but not for fitness, have about a 25 minute walk into Uni every day

[Apple202]

I have a treadmill now which I go on alot, but that's it - I'm not sporty, I'm only good at running and swimming

[Ammi]

..I used to go to the gym 4 times a week and cycle and run but I can't do anything atm..I would like to try to get back to it sometime if I can though...

[Vicky.]

I walk pretty much everywhere, but I dont class that as 'excercising' really.

[Kazanne]

Originally Posted by Apple202

I have a treadmill now which I go on alot, but that's it - I'm not sporty, I'm only good at running and swimming

Oh they are fun Apple I use mine when I am watching tele