[user104658]

Originally Posted by Vanessa

I usually add vegetables, potatoes or spinach.

Veg good, spinach very good, potatoes naughty

Empty starchy carbohydrates. I agree with not wanting to live on salads or veg but you can keep ALL of the tasty parts of a diet and just cut the "bulk" by removing white bread, pasta and potatoes. All are basically nutritionally worthless.