[Will.]

Originally Posted by Jason.

It's difficult because your body needs more than 1,000 calories per day. Eating less doesn't sound healthy and it'll be hard to maintain that loss in the long run as you'll just put the weight back on once you stop and begin eating as normal.

Plus it sounds like you're restricting yourself way too much (you've just started) and you'll end up feeling hungry and getting cravings which will result in binging.

Thank you for the advice.

Yeah I know, it's just when I do like around 1500 calorie diets I always seem to never be able to do it, like after 2 days I stop.

But with 500-800 I find myself sticking to it because I can see the weight loss after a couple of days which really motivates me. It's strange cause you'd think it be the other way round. I'm not doing it alone though, a girl in my class is doing the same (she's already done most of it and it was a really good weight).

Once I get to 12 stone I'll stop and just eat normally, like 1500-2000 calories a day so I don't think I could put on weight, different maybe if I was 9/10 stone.