[arista]

Originally Posted by Will.

I've lost 4 pound this week.

thats something
But next week do you put it back on?


Do you write it all out each day?
Keeping records.


Are you a Yo Yo?
[Weight cycling is the repeated loss and regain of body weight. When weight cycling is the result of dieting, it is often called "yo-yo" dieting. A weight cycle can range from small weight losses and gains (5-10 lbs. per cycle) to large changes in weight (50 lbs. or more per cycle).]