[Twosugars]

Originally Posted by Kizzy

What has survival got to do with anything?...
Going almost a day with no food is not I F, you do eat on that but minimal amounts regularly.

I'm aware how much misinformation there is on the internet, there is no way that going that long with nothing is healthy.
I find it hard to believe athletes would advocate this they are aware more than most that food is fuel.

Have you heard of a full English? People were tucking into those way before Mr Kellogg started pushing his nutritionally void corn based cereal.

You're being too dogmatic about it imo.
Different strokes for different folks and all that

[Zizu]

Originally Posted by Kizzy

What has survival got to do with anything?...

Going almost a day with no food is not I F, you do eat on that but minimal amounts regularly.



I'm aware how much misinformation there is on the internet, there is no way that going that long with nothing is healthy.

I find it hard to believe athletes would advocate this they are aware more than most that food is fuel.



Have you heard of a full English? People were tucking into those way before Mr Kellogg started pushing his nutritionally void corn based cereal.

Ok


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[Zizu]

Incidentally Keto is a lot more complex than you know who is suggesting ... many experience varying degrees of keto between 10 and 12 hours ..

Here’s an interesting link as well


https://www.google.com/amp/s/breakin...he-why-and-how



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[Fetch The Bolt Cutters]

I’m fat

[Twosugars]

Originally Posted by Sullen Girl

I’m fat

Cuddly queen

[Cherie]

Essentially you should do what suits you and your body, I tried the 5/2 but it made me dizzy, the only thing that works for me is less calories, more exercise, trying to eat in moderation and the occasional pig out

[Marsh.]

Kizzy, do your farts reek?

[Zizu]

Originally Posted by Cherie

Essentially you should do what suits you and your body, I tried the 5/2 but it made me dizzy, the only thing that works for me is less calories, more exercise, trying to eat in moderation and the occasional pig out

That works for some / many ..
The daily fast is completely different to the 5/2 one , of course . The 5/2 didn’t suit me at all as I like routine ..


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[Kizzy]

Originally Posted by Zizu

Incidentally Keto is a lot more complex than you know who is suggesting ... many experience varying degrees of keto between 10 and 12 hours ..

Here’s an interesting link as well


https://www.google.com/amp/s/breakin...he-why-and-how



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Who mentioned keto?

[Jessica.]

Originally Posted by Kizzy

Who mentioned keto?

Fasting puts you into ketosis

[Zizu]

Originally Posted by Kizzy

Who mentioned keto?

Errrr..... you ?

Originally Posted by Kizzy

Burning fat instead of glucose is ketosis, it can take up to 4 days to enter that state.

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[Kizzy]

Originally Posted by Twosugars

You're being too dogmatic about it imo.
Different strokes for different folks and all that

Not really intermittent fasting does involve eating..minimal amounts but you are eating. Not eating is just fasting.

[Kizzy]

Originally Posted by Zizu

Errrr.....




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Right I thought you meant keto as in diet, not being in ketosis. So ' you know who' is me?

[Zizu]

Originally Posted by Kizzy

Not really intermittent fasting does involve eating..minimal amounts but you are eating. Not eating is just fasting.

Seriously you’re just being deliberately obtuse as I suggested previously and you’re just muddying the waters .

You’re just spreading misinformation as regards intermittent fasting .

. For one thing , It’s nothing to do with eating minimal amounts at any time .

I myself consume over 2500 calories - daily - in my five hour window .

I’m done here

If anyone is at all interested in learning the ‘truth’ about intermittent fasting it’s best you simply google .

16/8 Intermittent fasting and read up as much as possible- there are some great YouTube clips as well if you prefer


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[Kizzy]

Josy and I are obtuse because we don't agree going 19hrs without anything is odd?

I've been accused of being dogmatic but you are coming across quite militant imo.

5/2 is a form of IF and you eat very minimally but regularly through the day on that...

I can't see the benefit of eating a days calories in a 5hr window as opposed to spread throughout the day, it is still taxing the body... only it is causing more issues as to process that much food in a small window surely is stressing the functions required for digestion?

Little but often is the choice of athletes and bodybuilders always has been. Therefore I'd say it is you spreading misinformation.

[Kizzy]

I'm still on it btw...started batch making the juice and freezing them MUCH easier

[Zizu]

Originally Posted by Kizzy

Josy and I are obtuse because we don't agree going 19hrs without anything is odd?

I've been accused of being dogmatic but you are coming across quite militant imo.

5/2 is a form of IF and you eat very minimally but regularly through the day on that...

I can't see the benefit of eating a days calories in a 5hr window as opposed to spread throughout the day, it is still taxing the body... only it is causing more issues as to process that much food in a small window surely is stressing the functions required for digestion?

Little but often is the choice of athletes and bodybuilders always has been. Therefore I'd say it is you spreading misinformation.

Then again only one of us ( me) has actually researched the subject and thrived on doing it for nearly five years ..

My comment about you being obtuse wasn’t to to with you not agreeing with anything.. . you just need to brush up on your reading comprehension..


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[Marsh.]

"thrived"

[Zizu]

Originally Posted by Marsh.

"thrived"

... and yet you continue to follow me around from thread to thread just to bait .


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[Marsh.]

Pot. Kettle. Black.

[user104658]

Meh. All anyone needs to do is cut wheat and refined sugars + dairy IF you have any degree of intolerance (which many do).

Sadly, wheat, refined sugars and dairy are literally the three most tastiest food groups

[Zizu]

Originally Posted by Toy Soldier

Meh. All anyone needs to do is cut wheat and refined sugars + dairy IF you have any degree of intolerance (which many do).

Sadly, wheat, refined sugars and dairy are literally the three most tastiest food groups

Wise , wise words indeed !!


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[Kizzy]

Originally Posted by Toy Soldier

Meh. All anyone needs to do is cut wheat and refined sugars + dairy IF you have any degree of intolerance (which many do).

Sadly, wheat, refined sugars and dairy are literally the three most tastiest food groups

Any food can be tasty, what you mean is most processed foods contain those things. Cheers sherlock for pointing out the obvious that Lazy convenience foods aren't healthy.

[Josy]

.

[Marsh.]

Originally Posted by Kizzy

Any food can be tasty

That doesn't stop one group from being tastIEST.