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Likes cars that go boom
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Join Date: Jan 2012
Posts: 41,755
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Likes cars that go boom
Join Date: Jan 2012
Posts: 41,755
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Josy and I are obtuse because we don't agree going 19hrs without anything is odd?
I've been accused of being dogmatic but you are coming across quite militant imo.
5/2 is a form of IF and you eat very minimally but regularly through the day on that...
I can't see the benefit of eating a days calories in a 5hr window as opposed to spread throughout the day, it is still taxing the body... only it is causing more issues as to process that much food in a small window surely is stressing the functions required for digestion?
Little but often is the choice of athletes and bodybuilders always has been. Therefore I'd say it is you spreading misinformation.
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18-02-2020, 10:37 PM
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