[Kizzy]

Originally Posted by Zizu

You make some really , really good points ...

As regards the part where you touched on skipping meals and then eating junk .. I fast for 19 hours ( very occasionally even longer if something crops up ) but then my first meal is always a decent sized one and crammed with goodness ( no ‘junk’ or processed stuff) and it always tastes like the best meal ever.. oddly I don’t get hungry until the food is cooking when I KNOW I’ll be eating very soon . If we have an appointment or meeting or something after work I’ll just postpone the meal another couple of hours or so.. the delay makes no difference to my mindset or energy levels .. the bonus to this is that when the body has ‘used’ all the carbs ( after about 12 hours I think ) it starts burning the fat ....

The body only takes a few days to get used to missing breakfast .




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I just can't see how you can do this, I drive for 50 mins to get to work, I couldn't function effectively at work having had nothing. At work there's no time or place to prepare and cook a meal so it would be microwaving something made at home, sandwiches or salad. Burning fat instead of glucose is ketosis, it can take up to 4 days to enter that state.

Going 19hrs and longer without any food is not healthy, your blood sugars will be spiking massively how can that be beneficial?