[Kizzy]

Originally Posted by Zizu

I always remember something from a survival program where they explained that if someone is dropped or lost in a desert - it helps to to know the ‘rule of three’ .

You can survive three hours in the blazing sun , three days without water and three WEEKS without food !!

Intermittent fasting simply works , wonderfully well as it happens ..I wake up with in good spirits with loads of energy and it stays like that ALL day , no dips in energy no ups or downs mood-wise .

Imagine not having to rush around in the morning , deciding what to have and making it , maybe washing up and tidying up afterwards .. I just have a couple of glasses of water and I’m good to go .

It’s all out there online if you’re interested ..

It took me 3 days maybe 4 to completely get used to no breakfast ..I’ll never , ever , go back to having it tbh

I know that some elite , Olympic level athletes are now using this method to get a ‘legal’ advantage over be others .


I recall reading a while back that breakfast wasn’t even a very common thing in Britain until the early 1900’s and it really kicked in properly in the 1950’s when Kellogg’s were struggling and got a top ad-man from the tobacco sector to give them a boost ...he apparently came up with the famous slogan ...

“ Breakfast, the main meal of the day” - the rest is history as they say .


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What has survival got to do with anything?...
Going almost a day with no food is not I F, you do eat on that but minimal amounts regularly.

I'm aware how much misinformation there is on the internet, there is no way that going that long with nothing is healthy.
I find it hard to believe athletes would advocate this they are aware more than most that food is fuel.

Have you heard of a full English? People were tucking into those way before Mr Kellogg started pushing his nutritionally void corn based cereal.