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29-12-2024, 09:00 PM
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Don't just cut sugar, cut all the junk carbs. Wheat/grains/rice/starchy veg (yes bin the 'taters, sorry). Plenty of good veg you can still have I'm not saying go carnivore but yeah... wheat and other bulk carbs, just get rid.
Also don't replace sugar with synthetic sweeteners... just eat cleaner. You'll feel better and live longer. |
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