[InOne]

We all get angry, how do you deal with it? Yell at or smash inanimate objects? Do you have your own cooling down methods? Has your anger ever lead you to violence?

[Ramsay]

I either go really quiet
or i go into like a destructive phase

[Stephanie]

i have really bad anger problems and i end up throwing things alot.
once at school i got really pissed off at a teacher and chucked my ring at her and it hit her in the face ;/ so i usually just sit on my hands and bite my lip really hard.

[Niamh.]

I cry when I'm really, reeally angry. It's annoying but I can't help it!

[Niamh.]

Originally Posted by Stephanie

i have really bad anger problems and i end up throwing things alot.
once at school i got really pissed off at a teacher and chucked my ring at her and it hit her in the face ;/ so i usually just sit on my hands and bite my lip really hard.

Mental note, don't make Stephanie angry!

[Lewis.]

I rant about it in a Facebook status and then sit alone getting annoyed by it.

[Jack_]

For some reason I can't get angry around friends/people I know. I can get pissed off, but not angry.

Whereas it'll take the tiniest thing for my parents/brothers to get me angry and then I'll just shout and go mental.

If I have a lot of anger in me though I'll usually just get a pillow and attack it until I eventually start pmsl, and it works.

[Patrick]

I have Anger Problems, So I usually hit people and throw things.
Got in alot of trouble in school because of my Anger, I had to see a consilor (not spelt right lol) about my Anger because It was getting out of hand the way I would deal with it.

So Yeah

[Stephanie]

Originally Posted by Jack_

If I have a lot of anger in me though I'll usually just get a pillow and attack it until I eventually start pmsl, and it works.

lmaorofl

[King Gizzard]

I just try to make light of the situation/turn it into something funny and it always works

I'm naturally calm when it comes to anger I don't get angry that much, too laid back

Except when it came to Jedward..

[GypsyGoth]

I have been known to cry, shout even scream.

[Stephanie]

hah when i cry because i'm angry, i end up not being able to breathe properly :L

[Jack_]

Originally Posted by Stephanie

lmaorofl

Trust me it works everytime. Can't beat a good old fight with your pillow.

[bronaaaa]

If I'm at home, scream, cry, maybe wack my head of my wall or something and swear alot under my breath
If I'm in public, go quiet and try not to cry

[30stone]

Hit things just lose control in general but its often very short lived.
Get angry at small things more than big things..
Losing games (ps3), spilling a drink, dropping a spoon when making tea.

Dents in my door and everything.
Headbutted a few things lol..

I never hold ay grudges and tend to laugh if someone makes light of the situation...
so its very short, hit something and anger is gone...

[Jack_]

Originally Posted by bronaaaa

If I'm at home, scream, cry, maybe wack my head of my wall or something and swear alot under my breath

Yeah I probably should've stressed that bit a bit more.

It's not like I take a pillow around with me and just start attacking it in the middle of Morrisons cause their own brand crisps have gone up.

[Nicky.]

Listen to music very loud, cry, cry some more, then listen to even louder music.

It works :3

[Brad.]

Originally Posted by 30stone

Hit things just lose control in general but its often very short lived.
Get angry at small things more than big things..
Losing games (ps3), spilling a drink, dropping a spoon when making tea.

Dents in my door and everything.
Headbutted a few things lol..

I never hold ay grudges and tend to laugh if someone makes light of the situation...
so its very short, hit something and anger is gone...

basically the same with me, but it goes on for a few mins with me. losing PS3 games is so annoying.

[Tom]

Used to be really bad when I was younger, punched holes in the walls and all sorts

Then I started doing boxing, and if I now ever get wound up I'll just use my punchbag

[Jords]

I try not to get angry, normally I get pissed off rather than angry, I think there is a slight difference

Its hard to get me pissed off, but what can trigger it is if people judge me for no reason or if people talk about me behind my back and I find out, I cant stand that!
I either approach them and ask whyyy and then resolve it or just be pissy with eachother for a while, or ignore them.
If Im feeling down about other things and this happens, I have quiet days where I hardly speak Its good, when you dont speak you can think

If at home, I let myself go a bit, will shout (not at anybody just in general) then go in my room and listen to music and cool down

But like I said, I hardly ever get like this, and if I do Im normally alright after a day if that

Edit to add: coming on here helps

[Novo]

Blame someone for what ever am angry at

Makes me feel much better

[30stone]

Originally Posted by Brad.

basically the same with me, but it goes on for a few mins with me. losing PS3 games is so annoying.

I usually i hold back if i hit somthing like a wall.

I hit a very thick one the other day after losing at fifa, didnt think just got up and hit it.

heard my knuckles crack n that, had to put ice on my hand as it swelled up Straight away. lol.

[Brad.]

Fifa is the most frustrating, the other team take the lead and keep possession for a long time and then it's game over lol

[setanta]

It takes alot for me to erupt but it usually just ends up being a bit of a shouting session in order to vent. Most of the time I control it very well but of course that means you need an outlet for your frustrations during the day - running, meditation or music works fine for me.... or the odd wank.

[Iceman]

punch something, usually helps or have a smoke...