[Novo]

Originally Posted by Kerry

You don't need a gym.

Stairs (do a few step ups).

Cans (do a few lifts)

A path (walk/jog)

Jords, just walk sweetie. I lost weight just walking without meaning to. Don't get on the bus or in the car or whatever. Just walk.

I hate saying this cos I hate people dictating stuff to me but you really don't need to pay to lose weight or keep fit.

Was going to post something like this but didn't know how to word it.. cycling is one of the best ways to lose weight as well use to do it loads after i left school and lost so much weight