[the truth]

Originally Posted by DemolitionRed

I do whole body resistance exercise 4 times a week and I do Zumba class once a week. For me its not about gaining muscle but about core body strength and balance.

We are both high wall climbers and so its important to have strength, stamina and remain light in weight.

My claim to fame is, I can do pull ups on two fingers

that Id like to see, its a bit like that Cardiff bird on BB who claimed she could kill any man with 2 fingers