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| Chat and Games Looking for forum games, and completely off topic banter - this is your place! (includes Virtual Big Brother type forum games) | 
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			 Will. 
			
			
			
				
			
			
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			Water and fresh organic yogurt for breakfast.  
		
		
		
		
		
		
		
		
			![]() A small meal for dinner. ![]() No chocolate apart from advent calendar. ![]() Small portions. ![]() Less cheese. ![]() More moving. ![]() 1500 calories a day. ![]() Weight loss here I come.  
		Last edited by Will.; 04-12-2016 at 12:08 PM.  | 
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			 Will. 
			
			
			
				
			
			
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			 Quote: 
	
 I'm dedicated! Motivated! determined! It's time for me to shift the pounds.  | 
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			 swapped for scrabble 
			
			
			
				
			
			
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			That will-power  
		
		
		
		
		
		
			![]() My tiresome tip for you: I think 1500 is too low - you'll find it hard to keep that in the long run (and the wight will eventually come back with a "bonus"). Don't starve yourself, but learn the right amount for you and know where it's just unnecessary. Eat balanced, with a lot of fresh veggies and fruits - gain your calories from the right things rather than sticking to a plain goal number with poor quality food. Good luck!  
		
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			Good luck will  
		
		
		
		
		
		
			  Are you exercising too? You'll be able to eat more if you do  
		
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	![]() BBCAN: Erica | Will | Veronica | Johnny | Alejandra | Ryan | Paras  | 
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			 Will. 
			
			
			
				
			
			
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			 Quote: 
	
 Thank you.  
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			You can still start now even if Christmas is just around the corner. Just have Christmas Day off as a cheat day where you can eat whatever and then go back to eating healthy/working out afterwards. Christmas is in 3 weeks so there's still quite a bit of time. 
		
		
		
		
		
		
		
		
			Or start now as a sort of trial run and give yourself a week to see if you can stick to it and if you can't, come up with a more realistic goal and then start again in the New Year when you're ready. Last edited by Jason.; 04-12-2016 at 07:21 PM.  | 
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			 another vice 
			
			
			
				
			
			
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 ![]() You'll have more motivation after Christmas imo. Last edited by caprimint; 04-12-2016 at 07:35 PM.  | 
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			 Skinny Legend 
			
			
			
				
			
			
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			Don't remember anyone asking though
		 
		
		
		
		
		
		
			
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	The scars on my mind are on replay  | 
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			 Skinny Legend 
			
			
			
				
			
			
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			wow i love proper english
		 
		
		
		
		
		
		
			
				__________________ 
		
		
		
		
	The scars on my mind are on replay  | 
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