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Join Date: Oct 2014
Posts: 30,222
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Join Date: Oct 2014
Posts: 30,222
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It's difficult because your body needs more than 1,000 calories per day. Eating less doesn't sound healthy and it'll be hard to maintain that loss in the long run as you'll just put the weight back on once you stop and begin eating as normal.
Plus it sounds like you're restricting yourself way too much (you've just started) and you'll end up feeling hungry and getting cravings which will result in binging.
Last edited by Jason.; 25-02-2017 at 02:11 PM.
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