[Will.]

I will be posting a picture of myself showing my weight loss very soon.

I'm shook at what a massive fatty I was.

[Will.]

I look awful it both pics because I was dong focus group and I was so tired.

[Niamh.]

Originally Posted by Will.

Me on the right was me in January, me on left was today.

free picture upload

Aw well done Will, you look great. What's the secret of your success? i could do with shedding a few pounds myself

[Will.]

Originally Posted by Niamh.

Aw well done Will, you look great. What's the secret of your success? i could do with shedding a few pounds myself

Thank you.

The 5:2 or the 5:4 diet definitely! Very effective.

[Niamh.]

Originally Posted by Will.

Thank you.

The 5:2 or the 5:4 diet definitely! Very effective.

What's that?

[Will.]

Originally Posted by Niamh.

What's that?

The 5:4 is like when you eat normally on 1 day and then 500 calories the next.

It's like the new 5:2 for this year, 5:2 was when you had just 2 fasting days a week.

Phillip Scofield did the 5:4 but he lost too much weight lol but lbs he wasn't fat..

[Kazanne]

Well done Will.you look great,I don't know why you think you look awful,you look fine to me ,you've done great.

[Will.]

Originally Posted by Kazanne

Well done Will.you look great,I don't know why you think you look awful,you look fine to me ,you've done great.

Thank you Kazanne! It's not the best of photos but it's not too bad!

[Niamh.]

Originally Posted by Will.

The 5:4 is like when you eat normally on 1 day and then 500 calories the next.

It's like the new 5:2 for this year, 5:2 was when you had just 2 fasting days a week.

Phillip Scofield did the 5:4 but he lost too much weight lol but lbs he wasn't fat..

Oh ok, so every second day eat only 500 calories?

I'm not sure i could handle fasting for two days

[Will.]

Originally Posted by Niamh.

Oh ok, so every second day eat only 500 calories?

I'm not sure i could handle fasting for two days

Yeah! Sometimes I shack it up and mix the days depending on how I'm feeling.

Like 2 normal days for example like last Friday/Saturday. :laugh

It's difficult but when you find low calorie things it's not so bad.

Soup is great and also lots of Heinz things.

[Niamh.]

Originally Posted by Will.

Yeah! Sometimes I shack it up and mix the days depending on how I'm feeling.

Like 2 normal days for example like last Friday/Saturday. :laugh

It's difficult but when you find low calorie things it's not so bad.

Soup is great and also lots of Heinz things.

Yeah weekends are so hard to be good on, I think I'd manage during the week alright though

[y.winter]

Well done Will!

My advice:
Though this 500/fasting format doesn't sound really promising in the long run, so I would suggest to move and focus on the what rather on the when and how many. Educating myself on the meaning of food, the bad and good, that's what helped me to balance my BMI and keep it that way without counting calories or starving myself.

[Wizard.]

Amazing my fiancé is on the 5:2 right now!

[Cherie]

Will you look great in both though, I wouldn't say you were a massive fatty at all, as long as you are happy with how you look that is the main thing

[Jamie89]

Looking great Will Well done

[Tozzie]

Hey hey you look fab on both pics. I can see you lost but I don't see you as fat on the first pic. I guess it's how you feel about yourself. Well done xx

[T*]

Yes hunty! You look gorgeous in both too x

[thesheriff443]

Originally Posted by Cherie

Will you look great in both though, I wouldn't say you were a massive fatty at all, as long as you are happy with how you look that is the main thing

I agree with my right honorable friend.

[Tom4784]

Queen <3

Weight Loss DVD incoming?

[reece(:]

Nat Cass hew

[Withano]

[Will.]

A lot can change in a year:

image hosting 15mb

photo hosting sites

[Will.]

I'll reply to everyone when I get back home to my laptop x

[Jack.]

Originally Posted by Will.

A lot can change in a year:

image hosting 15mb

photo hosting sites

Omg Will you look amazing well done

[Niamh.]

Originally Posted by Will.

A lot can change in a year:

image hosting 15mb

photo hosting sites

wow. That's really impressive Will