[Will.]

Originally Posted by Niamh.

Aw well done Will, you look great. What's the secret of your success? i could do with shedding a few pounds myself

Thank you.

The 5:2 or the 5:4 diet definitely! Very effective.

[Niamh.]

Originally Posted by Will.

Thank you.

The 5:2 or the 5:4 diet definitely! Very effective.

What's that?

[Will.]

Originally Posted by Niamh.

What's that?

The 5:4 is like when you eat normally on 1 day and then 500 calories the next.

It's like the new 5:2 for this year, 5:2 was when you had just 2 fasting days a week.

Phillip Scofield did the 5:4 but he lost too much weight lol but lbs he wasn't fat..

[Niamh.]

Originally Posted by Will.

The 5:4 is like when you eat normally on 1 day and then 500 calories the next.

It's like the new 5:2 for this year, 5:2 was when you had just 2 fasting days a week.

Phillip Scofield did the 5:4 but he lost too much weight lol but lbs he wasn't fat..

Oh ok, so every second day eat only 500 calories?

I'm not sure i could handle fasting for two days

[Will.]

Originally Posted by Niamh.

Oh ok, so every second day eat only 500 calories?

I'm not sure i could handle fasting for two days

Yeah! Sometimes I shack it up and mix the days depending on how I'm feeling.

Like 2 normal days for example like last Friday/Saturday. :laugh

It's difficult but when you find low calorie things it's not so bad.

Soup is great and also lots of Heinz things.

[Niamh.]

Originally Posted by Will.

Yeah! Sometimes I shack it up and mix the days depending on how I'm feeling.

Like 2 normal days for example like last Friday/Saturday. :laugh

It's difficult but when you find low calorie things it's not so bad.

Soup is great and also lots of Heinz things.

Yeah weekends are so hard to be good on, I think I'd manage during the week alright though