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30-03-2017, 09:38 AM
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Well done Will!
 My advice: Though this 500/fasting format doesn't sound really promising in the long run, so I would suggest to move and focus on the what rather on the when and how many. Educating myself on the meaning of food, the bad and good, that's what helped me to balance my BMI and keep it that way without counting calories or starving myself.
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