[Marsh.]

Originally Posted by Cherie

How is it baiting, lol, it was put up for discussion, if people are secure in their mindfulness they shouldn't have a problem

My problem with it is that it is a bog standard list of things that most people should be doing without having to told to do it, the other one I would add to is to do some type of work either paid or voluntary because routine is great for the mind

Yeah it's almost like thinking positively is easy you know it's not like human thought processes, behavioural patterns and general mental wellbeing is anything other than easy breezy for absolutely everyone.

Therapists will be out of a job soon. Depressed? Cheer up! It's easy!

[Cherie]

Originally Posted by Marsh.

Yeah it's almost like thinking positively is easy you know it's not like human thought processes, behavioural patterns and general mental wellbeing is anything other than easy breezy for absolutely everyone.

Therapists will be out of a job soon. Depressed? Cheer up! It's easy!

Is there anything on that list that has come as a shock to you...have a bath..? I mean really? if only it were that simple

[Marsh.]

Originally Posted by Cherie

Is there anything on that list that has come as a shock to you...have a bath..? I mean really? if only it were that simple

"That list" No. I'm not the one pretending mindfulness is simple. You're quoting the wrong person.

Like summing up a cooking book as a list of foods and saying "I mean really?".

Who said things have to be shocking or mindblowing? When suffering mental illness the mind doesn't tend to operate rationally.