[user104658]

Originally Posted by Cherie

5 oz of cooked salmon has 36grms of protein and 240 cals, if you like fish you should have no issue getting your protein in, in a low cal diet

Yeah best low calorie options are white fish and egg whites. Any fish is good but Tuna and Salmon arent as good as cod etc because of higher salt content (if restricting salt intake for blood pressure or whatever)