Quote:
Originally Posted by Niamh.
Crash diets are insane and toxic maybe, but having a proper diet is sensible and healthy. I mean were they telling her to go on the Atkins diet or were they telling her to eat more fruit and veg and cut out the McDonalds and chocolate
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...in my own personal opinion, I think any diet is toxic just because of the word ‘diet’...which suggests depriving off and cutting out etc...it’s an eating change for a life plan that could work better for that person...and if it doesn’t...?...then it’s finding that life eating plan to ‘fit‘...I think especially when food treats are so important to young people as well..(...well older people also...)...so it’s being able to still have those, but just rearrange them a little...
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