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08-10-2022, 11:23 PM
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Swan
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Im proud of my 20lbs weight loss, and toning up more.
Silly pose 
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08-10-2022, 11:28 PM
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Swan
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I've had a couple of shandies tonight, hence the cringe pic.
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08-10-2022, 11:44 PM
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rusticgal
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Lol…good for you. Looking great…it’s never easy but when you start feeling good about yourself it’s the greatest feeling.
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08-10-2022, 11:46 PM
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thesheriff443
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Well done making a change is never easy
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08-10-2022, 11:50 PM
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Beso | Piss orf.
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You look better than I do. You're like a plump rex.
I look like an ugly sandy, with blind mikeys sense of direction. |
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08-10-2022, 11:51 PM
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Swan
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Quote:
Quote:
 Changed my diet a bit, swapped morning sausage and egg mcmuffins on my way to work, for home cooked omelettes and salmon. Nuts for snacks instead of Kit Kats. And just been doing more weights. Six pack is back too! And yeah Rusty, i walk with a spring in my step, it's a great feeling!
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08-10-2022, 11:52 PM
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Swan
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Quote:
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09-10-2022, 12:38 AM
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Mystic Mock
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Congratulations.
There's nothing cringe about celebrating achieving your goal.
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 "I'm coming on his ass.“ - Jake Paul |
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09-10-2022, 12:42 AM
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Swan
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Quote:
Quote:
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10-10-2022, 11:53 AM
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Swan
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Quote:
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10-10-2022, 12:26 PM
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Deny, Defend, Depose.
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Fat bastard
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10-10-2022, 12:34 PM
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Swan
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 Tbh, i've always been one of those people a few pints and a big mac away from a beer belly. Im actually eating more now than i was before, and it's high fat, just the right kind of fats. Im sure Christmas will kick my arse though
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10-10-2022, 12:42 PM
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Crimson Dynamo | The voice of reason
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There is no such thing as toning up.
You can either/and reduce body fat/ increase muscle |
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10-10-2022, 12:52 PM
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Swan
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Quote:
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10-10-2022, 01:20 PM
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Senior Member
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Good going Swan! Living up to your username, you won't hear "QUACK! Get out of town!" any time soon!
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10-10-2022, 01:26 PM
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Swan
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Thank you
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10-10-2022, 01:35 PM
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Cherie | This Witch doesn't burn
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Put some clothes on you will catch a chill
 seriously though good on you Swan
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10-10-2022, 01:41 PM
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Swan
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Thanks Cherie
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10-10-2022, 01:44 PM
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Deny, Defend, Depose.
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10-10-2022, 01:46 PM
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Swan
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10-10-2022, 01:47 PM
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Deny, Defend, Depose.
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Quote:
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10-10-2022, 01:50 PM
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Swan
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Kinda Cringe but....
Linear Mode
