[Benjamin]

Originally Posted by Kate!

So I've been suffering from strong back pain for some time, and I was prescribed cocodamol by the doctor after some tests to rule things out. In the end they decreed it was chronic pain, no underlying serious causes but now they won't prescribe it any more which I do.understand, as you can get addicted to them. They gave a gel but it does nothing. I barely slept last night.it was so.bad.

It's getting me down, anyone know any herbal stuff that helps? Or other suggestions? I was exhausted.today, went to bed really early and got back up again, as bad as ever. I honestly can't put up with this much longer.

I use a shakti mat and do yoga, and use tiger balm. Depending on how severe your back pain is, there is certain yoga which you can do (there’s loads of help online about it).