[Stu]

Just quit cold turkey or cut down gradually. I can't stand how people waste so much money on patches and gum and stuff to help them. You're throwing money at these companies so they can keep you hooked on nicotine - the drug you're meant to be quitting in the first place - only to probably end up back on proper smokes eventually anyway.

Just keep in shape and your mind will start to feel good about the body and won't want to smoke. And I mean really keep in shape. Run like hell or something. No expensive therapy of nicotine substitutes or any of this garbage.