[Bollo]

Originally Posted by jedward fever

The one your suggesting is ideal but it takes alot of willpower to do it as my Mom and Dad gave it ago and they couldn't get off it.

Yeah you're right it is hard and I'm still not completely off them, but Stu is right I think if you have something to distract you i.e in the form of excercise etc it helps. Like for instance I played a game of badminton this morning and then did a dance class and didn't have a smoke until like an hour ago..